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Athlete Netherlands

Jan van Aalderen

Jan van Aalderen has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the men's Doubles Open (2). 1:10:25 at Rotterdam 2026 is the fastest of 2 in the men's Doubles Open, 250th of 674 men's teams and ahead of 63% of the field. With Nick Hospers both times, that is 3:13 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Men
1:10:25
Rotterdam 2026
Individual Pro · Men
1:54:11
Heerenveen 2026
Doubles Pro · Men
1:12:44
Amsterdam 2026

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, Jan van Aalderen and Nick Hospers kept pace with the field.

Over the same races everyone got 3:02 quicker, so 3:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:54:11 PB
    439/454
    Beat 3%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:10:25 PB
    250/674
    Beat 63%
    ↑ 138 days after Utrecht 2025, with Nick Hospers 0:11 better than the field Why ↓

    0:11 better than the field: 3:13 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:12:44 PB
    221/298
    Beat 26%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:13:38
    371/879
    Beat 58%

Personal bests, by station

3:51
Utrecht 2025
1:38
Utrecht 2025
2:09
Rotterdam 2026
3:21
Amsterdam 2026
4:05
Amsterdam 2026
1:19
Utrecht 2025
3:18
Rotterdam 2026
3:42
Rotterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:51
50m Sled Push
1:38 1:38
50m Sled Pull
2:45 2:09
80m Burpee Broad Jump
3:36 3:24
1000m Row
4:11 4:06
200m Farmers Carry
1:25 1:19
100m Sandbag Lunges
3:31 3:18
Wall Balls
5:27 3:42