The race, in three figures
The race, in words
Jan van Aalderen finished 439th of 454 men in the Pro division at Heerenveen 2026, in 1:54:11.
If there was time left out there, it was on the wall balls, 8:11 behind the median. The race faded late: the second half went 7:03 worse against the middle of the field than the first. 12:04 in the roxzone was slower than 95% of the field.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:53v median +0:52
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Block 02 9:03Running 2 5:04v median +0:54
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Block 03 12:04Running 3 5:27v median +1:02
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Block 04 15:06Running 4 5:33v median +1:07
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Block 05 11:58Running 5 7:17v median +2:43
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Block 06 9:42Running 6 6:45v median +2:21
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Block 07 12:10Running 7 6:18v median +1:49
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Block 08 22:55Running 8 7:47v median +2:46
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.