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Athlete Netherlands

Femke Mooij

Femke Mooij has raced HYROX 5 times since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open twice each. 1:12:47 at Rotterdam 2026 is the fastest of 2 in the women's Doubles Open, 74th of 936 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:12:47
Rotterdam 2026
Individual Open · Women
1:14:48
Utrecht 2025
Individual Pro · Women
1:22:07
Heerenveen 2026

Progress against the field

Between Rotterdam 2025 and Utrecht 2025, Femke Mooij pulled 10:07 ahead of the field.

The clock says 12:00 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:22:07 PB
    66/155
    Beat 57%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:12:47 PB
    74/936
    Beat 92%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:14:48 PB
    27/619
    Beat 96%
    ↑ 274 days after Rotterdam 2025 10:07 better than the field Why ↓

    12:00 faster on the clock, and the race was 1:53 faster for everyone, so 10:07 of it was this athlete.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:20:43
    69/329
    Beat 79%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:26:48
    54/203
    Beat 73%

Personal bests, by station

4:17
Maastricht 2025
1:28
Rotterdam 2026
2:53
Rotterdam 2026
3:05
Rotterdam 2026
4:35
Rotterdam 2026
1:24
Rotterdam 2026
2:29
Rotterdam 2026
3:23
Rotterdam 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:17
50m Sled Push
2:37 1:28
50m Sled Pull
5:06 2:53
80m Burpee Broad Jump
7:08 3:05
1000m Row
4:52 4:35
200m Farmers Carry
2:01 1:24
100m Sandbag Lunges
4:15 2:29
Wall Balls
5:46 3:23