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Athlete Netherlands

Zhen Bontan

Zhen Bontan has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Pro twice each. The fastest of 2 in the women's Doubles Open is 1:16:24 at Heerenveen 2026, 118th of 737 women's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Women
1:16:24
Heerenveen 2026
Individual Pro · Women
1:29:51
Heerenveen 2026
Individual Open · Women
1:22:35
Rotterdam 2025

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Zhen Bontan pulled 25:04 ahead of the field.

The races themselves barely changed, so 24:58 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:16:24 PB
    118/737
    Beat 84%
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:29:51 PB
    105/155
    Beat 32%
    ↑ 113 days after Amsterdam 2026 25:04 better than the field Why ↓

    The race was 0:06 slower for everyone and the clock still says 24:58 faster: 25:04 gained on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:54:49
    44/44
    Beat 0%
  4. Gent
    12 Dec 2025
    Doubles Open · Women
    1:39:05
    737/882
    Beat 16%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:22:35 PB
    32/203
    Beat 84%

Personal bests, by station

4:28
Heerenveen 2026
1:20
Heerenveen 2026
2:52
Heerenveen 2026
3:07
Gent 2025
4:50
Gent 2025
1:38
Heerenveen 2026
2:55
Gent 2025
3:33
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:12 4:28
50m Sled Push
4:15 1:20
50m Sled Pull
5:59 2:52
80m Burpee Broad Jump
5:28 3:07
1000m Row
5:19 4:50
200m Farmers Carry
3:15 1:38
100m Sandbag Lunges
5:38 2:55
Wall Balls
9:07 3:33