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Athlete Netherlands

Stephanie Tjong A Hung

In 2026, Stephanie Tjong A Hung has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:43:54 at Rotterdam 2026, 289th of 485 women. On the clock, that is 15:04 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Women
1:43:54
Rotterdam 2026
Individual Pro · Women
1:46:18
Heerenveen 2026

Progress against the field

Stephanie Tjong A Hung has gained 14:50 on the field from Amsterdam 2026 to Rotterdam 2026.

The races barely moved for everyone else, so 15:04 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:46:18 PB
    137/155
    Beat 12%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:43:54 PB
    289/485
    Beat 40%
    ↑ 84 days after Amsterdam 2026 14:50 better than the field Why ↓

    14:50 better than the field: 15:04 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:58:58
    1055/1122
    Beat 6%

Personal bests, by station

5:42
Amsterdam 2026
3:28
Amsterdam 2026
6:17
Rotterdam 2026
5:46
Amsterdam 2026
6:09
Rotterdam 2026
1:53
Amsterdam 2026
5:01
Rotterdam 2026
5:28
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:07 5:42
50m Sled Push
3:29 3:28
50m Sled Pull
6:28 6:17
80m Burpee Broad Jump
8:14 5:46
1000m Row
6:11 6:09
200m Farmers Carry
1:57 1:53
100m Sandbag Lunges
5:26 5:01
Wall Balls
6:02 5:28