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Athlete Netherlands

Jouke Houweling

Since 2024, Jouke Houweling has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (4). 1:06:20 at Berlin 2025 is the fastest of 4 in the mixed Doubles Open, 77th of 528 mixed teams and ahead of 85% of the field. On the clock, that is 7:04 faster than the first of them, at Karlsruhe 2024, both times with Marit de Jonge.

Best finish, by category
Doubles Open · Mixed
1:06:20
Berlin 2025
Individual Open · Men
1:15:28
Heerenveen 2026

Progress against the field

Between Rotterdam 2026 and Heerenveen 2026, Jouke Houweling kept pace with the field.

Over the same races everyone got 1:47 quicker, so 1:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:15:28 PB
    137/490
    Beat 72%
    ↑ 29 days after Rotterdam 2026 0:09 worse than the field Why ↓

    Moved with the field: 1:38 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:17:06
    95/401
    Beat 76%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:28:57
    733/962
    Beat 24%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:20 PB
    77/528
    Beat 85%
    ↑ 218 days after Amsterdam 2024, with Marit de Jonge 3:21 better than the field Why ↓

    7:34 faster on the clock, and the race was 4:13 faster for everyone, so 3:21 of it was this pair.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:13:54
    71/376
    Beat 81%
  6. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:13:24
    70/296
    Beat 76%

Personal bests, by station

3:51
Amsterdam 2024
1:32
Amsterdam 2024
2:51
Berlin 2025
2:47
Karlsruhe 2024
4:07
Amsterdam 2024
1:46
Karlsruhe 2024
3:16
Karlsruhe 2024
3:28
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:51
50m Sled Push
2:31 1:32
50m Sled Pull
4:06 2:51
80m Burpee Broad Jump
4:33 2:47
1000m Row
4:42 4:07
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
4:52 3:16
Wall Balls
4:50 3:28