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Athlete Netherlands

Jerome Van Donk

Since 2024, Jerome Van Donk has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:20:50 at Heerenveen 2026, 219th of 490 men, faster than 55% of the field. On the clock, that is 2:30 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:20:50
Heerenveen 2026
Doubles Open · Mixed
1:14:39
Rotterdam 2026
Doubles Open · Men
1:13:52
Amsterdam 2024

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Jerome Van Donk lost 6:20 to the field.

The clock says 2:30 faster, but the races themselves got 8:50 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The largest gain on the field came from Maastricht 2025 → Amsterdam 2026: 2:14 in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:20:50 PB
    219/490
    Beat 55%
    ↑ 113 days after Amsterdam 2026 1:04 better than the field Why ↓

    1:04 better than the field: 3:37 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:14:39 PB
    108/560
    Beat 81%
    ↑ 84 days after Amsterdam 2026, with Esther Brand 2:26 better than the field Why ↓

    3:16 faster on the clock, and the race was 0:50 faster for everyone, so 2:26 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:17:55
    235/506
    Beat 54%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:24:27
    248/570
    Beat 57%
    ↑ 124 days after Maastricht 2025 2:14 better than the field Why ↓

    2:14 better than the field: 10:13 faster on the clock, against 7:59 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:34:40
    835/1352
    Beat 38%
    ↑ 133 days after Heerenveen 2025 9:38 worse than the field Why ↓

    11:20 slower on the clock in a race that was 1:42 slower for everyone: 9:38 lost to the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:23:20
    536/1217
    Beat 56%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:13:52 PB
    362/855
    Beat 58%

Personal bests, by station

3:54
Amsterdam 2024
1:14
Amsterdam 2024
2:35
Amsterdam 2024
3:18
Rotterdam 2026
4:15
Amsterdam 2024
1:13
Amsterdam 2024
3:21
Amsterdam 2024
3:53
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:11
50m Sled Push
2:55 1:28
50m Sled Pull
5:24 3:26
80m Burpee Broad Jump
7:05 3:18
1000m Row
4:47 4:35
200m Farmers Carry
2:23 1:24
100m Sandbag Lunges
5:56 3:28
Wall Balls
13:34 4:16