The race, in three figures
The race, in words
Jerome Van Donk finished 536th of 1,217 men in the Open division at Heerenveen 2025, in 1:23:20, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. If there was time left out there, it was on the sled pull, 0:39 behind the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:08v median −0:23
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Block 02 7:09Running 2 4:30v median −0:09
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Block 03 10:29Running 3 5:05v median +0:07
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Block 04 10:42Running 4 5:10v median +0:10
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Block 05 9:53Running 5 5:18v median +0:07
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Block 06 6:59Running 6 5:02v median +0:01
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Block 07 9:36Running 7 5:02v median −0:01
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Block 08 12:25Running 8 5:24v median −0:22
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.