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Heerenveen / HYROX / Season 7 (2024/25)

Jerome Van Donk

NED M 30-34 n = 1217
Finish · net time
1:23:20
−1:53 v median 1:25:13
Men
536/1217
30-34
123/247
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
365/1217
Rank
Biggest loss
50m Sled Pull
+0:39
v median
904/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:08
    v median −0:23
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 7:09
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:39
    v median −0:06
  3. Block 03 10:29
    Running 3 5:05
    v median +0:07
    50m Sled Pull 5:24
    v median +0:39
  4. Block 04 10:42
    Running 4 5:10
    v median +0:10
    80m Burpee Broad Jump 5:32
    v median −0:10
  5. Block 05 9:53
    Running 5 5:18
    v median +0:07
    1000m Row 4:35
    v median −0:13
  6. Block 06 6:59
    Running 6 5:02
    v median +0:01
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 9:36
    Running 7 5:02
    v median −0:01
    100m Sandbag Lunges 4:34
    v median −0:35
  8. Block 08 12:25
    Running 8 5:24
    v median −0:22
    Wall Balls 7:01
    v median +0:39

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:26
0:20 1:06
B4 · 80m Burpee Broad Jump
1:00
0:35 0:25
B5 · 1000m Row
1:06
0:35 0:31
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:49 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217