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Athlete Netherlands

Ralf Lamme

Since 2024, Ralf Lamme has raced HYROX 10 times across 4 categories, the men's Doubles Open most often (7). The fastest of 7 in the men's Doubles Open is 1:08:17 at Utrecht 2025, 67th of 461 men's teams, faster than 86% of the field. With Ide Van Veen both times, that is 11:04 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Men
1:08:17
Utrecht 2025
Individual Open · Men
1:32:53
Heerenveen 2026
Doubles Pro · Men
1:19:13
Heerenveen 2025

Progress against the field

Between Maastricht 2024 and Amsterdam 2026, Ralf Lamme and Ide Van Veen pulled 1:15 ahead of the field.

The clock says 10:35 faster, but the races themselves got 9:20 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2026

The longest gap between two races compared here, 274 days between Rotterdam 2025 and Utrecht 2025, still ended 6:56 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:32:53 PB
    374/490
    Beat 24%
  2. Helsinki
    9 May 2026
    Doubles Open · Men
    1:11:50
    188/431
    Beat 56%
  3. Rotterdam
    15 Apr 2026
    Relay · Men
    1:03:29
    18/79
    Beat 77%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:08:46
    331/994
    Beat 67%
    ↑ 54 days after Utrecht 2025, with Ide Van Veen 3:59 worse than the field Why ↓

    0:29 slower on the clock in a race that was 3:30 faster for everyone: 3:59 lost to the field.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:08:17 PB
    67/461
    Beat 86%
    ↑ 274 days after Rotterdam 2025, with Ide Van Veen 6:56 better than the field Why ↓

    6:56 better than the field: 8:34 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:16:48
    111/190
    Beat 42%
  7. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:19:13 PB
    72/92
    Beat 22%
  8. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:16:51
    378/733
    Beat 48%
    ↑ 140 days after Amsterdam 2024, with Ide Van Veen 3:47 worse than the field Why ↓

    1:16 slower on the clock in a race that was 2:31 faster for everyone: 3:47 lost to the field.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:15:35
    429/855
    Beat 50%
    ↑ 264 days after Maastricht 2024, with Ide Van Veen 2:05 better than the field Why ↓

    2:05 better than the field: 3:46 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  10. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:19:21
    172/288
    Beat 40%

Personal bests, by station

3:54
Utrecht 2025
1:35
Maastricht 2024
2:39
Maastricht 2024
2:30
Amsterdam 2026
4:09
Helsinki 2026
1:37
Helsinki 2026
2:49
Utrecht 2025
3:42
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:54
50m Sled Push
1:56 1:35
50m Sled Pull
3:17 2:39
80m Burpee Broad Jump
3:24 2:30
1000m Row
4:34 4:09
200m Farmers Carry
2:04 1:37
100m Sandbag Lunges
4:08 2:49
Wall Balls
4:13 3:42