The race, in three figures
The race, in words
Ralf Lamme finished 374th of 490 men in the Open division at Heerenveen 2026, in 1:32:53.
A station race more than a running one: 44% of the field beaten on the stations, against 21% on the runs. A harder second half: 2:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:37, behind 87% of the field.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:47v median +0:17
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Block 02 8:08Running 2 5:28v median +0:49
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Block 03 10:06Running 3 5:32v median +0:38
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Block 04 11:44Running 4 5:43v median +0:49
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Block 05 10:54Running 5 6:01v median +0:54
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Block 06 8:32Running 6 5:37v median +0:38
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Block 07 9:02Running 7 6:01v median +1:01
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Block 08 13:38Running 8 6:23v median +0:45
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.