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Heerenveen / HYROX / Season 8 (2025/26)

Ralf Lamme

NED M 40-44 n = 490
Finish · net time
1:32:53
+10:03 v median 1:22:50
Men
374/490
40-44
47/59
Field beaten
24%

The race, in three figures

Field beaten
21%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−1:39
v median
60/490
Rank
Biggest loss
200m Farmers Carry
+0:53
v median
462/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:47
    v median +0:17
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 8:08
    Running 2 5:28
    v median +0:49
    50m Sled Push 2:40
    v median +0:12
  3. Block 03 10:06
    Running 3 5:32
    v median +0:38
    50m Sled Pull 4:34
    v median +0:29
  4. Block 04 11:44
    Running 4 5:43
    v median +0:49
    80m Burpee Broad Jump 6:01
    v median +0:36
  5. Block 05 10:54
    Running 5 6:01
    v median +0:54
    1000m Row 4:53
    v median +0:09
  6. Block 06 8:32
    Running 6 5:37
    v median +0:38
    200m Farmers Carry 2:55
    v median +0:53
  7. Block 07 9:02
    Running 7 6:01
    v median +1:01
    100m Sandbag Lunges 3:01
    v median −1:39
  8. Block 08 13:38
    Running 8 6:23
    v median +0:45
    Wall Balls 7:15
    v median +0:38

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
1:23
0:17 1:06
B4 · 80m Burpee Broad Jump
1:00
0:32 0:28
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
4:31
1:04 3:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490