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Athlete Netherlands

Iris Smink

Since 2025, Iris Smink has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:20:12 at Heerenveen 2026, 63rd of 427 women, faster than 85% of the field. That is 2:52 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:20:12
Heerenveen 2026
Doubles Open · Women
1:30:21
Heerenveen 2025
Doubles Open · Mixed
1:21:05
Utrecht 2025

Progress against the field

Between Maastricht 2025 and Heerenveen 2026, Iris Smink lost 3:24 to the field.

Over the same races everyone got 6:16 quicker, so 2:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:20:12 PB
    63/427
    Beat 85%
    ↑ 237 days after Maastricht 2025 3:24 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock, yet the race was 6:16 faster for everyone, so 3:24 was lost on the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:34:43
    1092/1496
    Beat 27%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:21:05 PB
    273/701
    Beat 61%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:23:04
    112/590
    Beat 81%
  5. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:30:21 PB
    321/566
    Beat 43%

Personal bests, by station

4:04
Heerenveen 2025
1:20
Heerenveen 2025
2:59
Heerenveen 2025
3:23
Heerenveen 2025
4:26
Frankfurt 2025
1:49
Heerenveen 2025
3:20
Heerenveen 2025
3:30
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:36 4:04
50m Sled Push
2:16 1:20
50m Sled Pull
4:22 2:59
80m Burpee Broad Jump
5:05 3:23
1000m Row
4:57 4:26
200m Farmers Carry
2:07 1:49
100m Sandbag Lunges
4:36 3:20
Wall Balls
5:16 3:30