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Athlete Netherlands

Karin Molhoek

Karin Molhoek has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:21:24 at Rotterdam 2024, 134th of 564 women's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Women
1:21:24
Rotterdam 2024
Individual Open · Women
1:30:26
Heerenveen 2026

Progress against the field

From Rotterdam 2024 to Amsterdam 2024, the field gained 5:21 on Karin Molhoek and Inge Molhoek.

The clock says 2:13 slower, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:30:26 PB
    163/427
    Beat 62%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:24:32
    322/828
    Beat 61%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:23:37
    106/308
    Beat 66%
    ↑ 187 days after Rotterdam 2024, with Inge Molhoek 5:21 worse than the field Why ↓

    2:13 slower on the clock in a race that was 3:08 faster for everyone: 5:21 lost to the field.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:21:24 PB
    134/564
    Beat 76%

Personal bests, by station

4:22
Utrecht 2025
1:39
Amsterdam 2024
3:55
Amsterdam 2024
3:57
Amsterdam 2024
4:59
Utrecht 2025
1:45
Amsterdam 2024
3:05
Utrecht 2025
3:13
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:22
50m Sled Push
2:09 1:39
50m Sled Pull
4:42 3:55
80m Burpee Broad Jump
4:06 3:57
1000m Row
5:17 4:59
200m Farmers Carry
2:04 1:45
100m Sandbag Lunges
3:42 3:05
Wall Balls
4:01 3:13