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Athlete Netherlands

Eefke de Haas

Eefke de Haas has raced HYROX 5 times since 2025, in 3 categories, with the women's Doubles Pro and the women's Doubles Open twice each. 1:24:41 at London Excel 2025 is the fastest of 2 in the women's Doubles Pro, 241st of 339 women's teams.

Best finish, by category
Doubles Pro · Women
1:24:41
London Excel 2025
Doubles Open · Women
1:18:21
Amsterdam 2026
Individual Open · Women
1:43:11
Heerenveen 2026

Progress against the field

From Maastricht 2025 to Amsterdam 2026, Eefke de Haas and Karien Olthof have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:50 quicker, so 4:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Women
    1:27:01
    62/68
    Beat 9%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:43:11 PB
    302/427
    Beat 29%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:18:21 PB
    79/297
    Beat 73%
    ↑ 124 days after Maastricht 2025, with Karien Olthof 0:11 better than the field Why ↓

    4:01 faster on the clock, and the race was 3:50 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:24:41 PB
    241/339
    Beat 29%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:22:22
    284/739
    Beat 62%

Personal bests, by station

4:28
Amsterdam 2026
1:30
Maastricht 2025
3:26
Amsterdam 2026
3:34
Amsterdam 2026
5:07
Maastricht 2025
1:41
Maastricht 2025
2:52
Maastricht 2025
3:42
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:28
50m Sled Push
2:57 1:30
50m Sled Pull
5:04 3:26
80m Burpee Broad Jump
4:31 3:34
1000m Row
5:22 5:07
200m Farmers Carry
2:02 1:41
100m Sandbag Lunges
4:56 2:52
Wall Balls
4:44 3:42