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Athlete Netherlands

Erwin van Dijk

Erwin van Dijk has raced HYROX 8 times at 7 events since 2024, in 5 categories, with the men's Individual Open, the men's Doubles Open and the men's Doubles Pro twice each. 1:08:45 at Heerenveen 2026 is the fastest of 2 in the men's Individual Open, 25th of 315 men and inside the top 10%. That is 4:00 quicker on the clock than the first of them, at Rotterdam 2026.

Best finish, by category
Individual Open · Men
1:08:45
Heerenveen 2026
Doubles Open · Men
1:17:08
Mechelen 2026
Doubles Pro · Men
1:02:44
Amsterdam 2026
Individual Pro · Men
1:25:06
Maastricht 2026
Doubles Open · Mixed
1:14:09
Heerenveen 2025

Progress against the field

From Rotterdam 2026 to Heerenveen 2026, Erwin van Dijk got 2:13 faster than the field.

Over the same races everyone got 1:47 quicker, so 4:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:25:06 PB
    263/399
    Beat 34%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:08:45 PB
    25/315
    Beat 92%
    ↑ 29 days after Rotterdam 2026 2:13 better than the field Why ↓

    2:13 better than the field: 4:00 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:20:18
    483/674
    Beat 28%
    ↑ 20 days after Mechelen 2026, with Myron Mekel 3:29 worse than the field Why ↓

    3:29 behind the field: 3:10 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:12:45
    48/401
    Beat 88%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:17:08 PB
    255/402
    Beat 37%
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:02:44 PB
    93/298
    Beat 69%
  7. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:09 PB
    62/250
    Beat 75%
  8. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:03:41
    17/101
    Beat 83%

Personal bests, by station

3:47
Amsterdam 2026
1:43
Mechelen 2026
2:14
Mechelen 2026
1:47
Rotterdam 2024
4:00
Amsterdam 2026
1:27
Heerenveen 2025
3:09
Rotterdam 2024
3:33
Heerenveen 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:41 3:47
50m Sled Push
2:21 1:43
50m Sled Pull
4:13 2:14
80m Burpee Broad Jump
4:32 1:47
1000m Row
5:01 4:00
200m Farmers Carry
2:19 1:35
100m Sandbag Lunges
3:51 3:09
Wall Balls
5:15 3:40