The race, in three figures
The race, in words
A top 10% finish for Erwin van Dijk at Heerenveen 2026: 1:08:45, 25th of 315 men in the Open division.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:17v median −0:12
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Block 02 6:29Running 2 4:16v median −0:20
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Block 03 7:17Running 3 4:15v median −0:37
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Block 04 8:26Running 4 4:18v median −0:37
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Block 05 8:41Running 5 4:22v median −0:42
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Block 06 6:10Running 6 4:18v median −0:39
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Block 07 7:58Running 7 4:18v median −0:40
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Block 08 8:58Running 8 4:40v median −0:51
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.