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Athlete Netherlands

Julia van der Werf

Julia van der Werf has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the women's Individual Open (3). 1:13:19 at Utrecht 2025 is the fastest of 3 in the women's Individual Open, 20th of 619 women and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:13:19
Utrecht 2025
Doubles Open · Mixed
1:07:35
Heerenveen 2026
Doubles Open · Women
1:10:47
Oslo 2025

Progress against the field

From Utrecht 2025 to Maastricht 2026, the field gained 23:09 on Julia van der Werf.

Over the same races everyone got 2:06 quicker, so 21:03 slower on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:34:22
    98/201
    Beat 51%
    ↑ 128 days after Heerenveen 2026 6:01 worse than the field Why ↓

    7:38 slower on the clock in a race that was 1:37 slower for everyone: 6:01 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:07:35 PB
    84/808
    Beat 90%
  3. Heerenveen
    14 May 2026
    Individual Open · Women
    1:26:44
    68/205
    Beat 67%
    ↑ 167 days after Utrecht 2025 17:08 worse than the field Why ↓

    13:25 slower on the clock in a race that was 3:43 faster for everyone: 17:08 lost to the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:13:19 PB
    20/619
    Beat 97%
  5. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:10:47 PB
    29/533
    Beat 95%

Personal bests, by station

3:55
Heerenveen 2026
1:31
Oslo 2025
3:05
Oslo 2025
2:54
Oslo 2025
4:23
Oslo 2025
1:34
Oslo 2025
2:36
Oslo 2025
3:19
Oslo 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:27
50m Sled Push
2:33 1:49
50m Sled Pull
5:19 3:52
80m Burpee Broad Jump
9:09 4:50
1000m Row
5:44 4:26
200m Farmers Carry
2:18 2:02
100m Sandbag Lunges
5:02 3:28
Wall Balls
9:07 4:08