The race, in three figures
The race, in words
A top 10% finish for Julia van der Werf at Utrecht 2025: 1:13:19, 20th of 619 women in the Open division.
The wall balls were the standout, 2:47 quicker than the median and 13th of 619. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 98% of the field.
Julia van der Werf's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:20v median −1:08
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Block 02 7:37Running 2 5:04v median −0:58
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Block 03 9:12Running 3 5:20v median −1:03
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Block 04 9:59Running 4 5:09v median −1:13
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Block 05 9:43Running 5 5:17v median −1:20
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Block 06 7:13Running 6 5:11v median −1:18
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Block 07 8:39Running 7 5:11v median −1:15
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Block 08 8:21Running 8 4:13v median −1:09
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.