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Athlete Netherlands

Ruben Janssen

Ruben Janssen has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the men's Individual Open (4). 1:07:13 at Heerenveen 2026 is the fastest of 4 in the men's Individual Open, 80th of 966 men and inside the top 10%. That is 13:22 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Individual Open · Men
1:07:13
Heerenveen 2026
Doubles Open · Men
1:03:33
Amsterdam 2026
Doubles Open · Mixed
59:53
Mechelen 2026

Progress against the field

Between Gent 2025 and Maastricht 2026, Ruben Janssen pulled 7:02 ahead of the field.

The clock says 11:21 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026

The biggest step was Gent 2025 → Rotterdam 2026: 7:20 on the field in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:06:51
    169/816
    Beat 79%
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:09:14
    105/1119
    Beat 91%
    ↑ 128 days after Heerenveen 2026 0:35 worse than the field Why ↓

    2:01 slower on the clock in a race that was 1:26 slower for everyone: 0:35 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    1:07:13 PB
    80/966
    Beat 92%
    ↑ 29 days after Rotterdam 2026 0:17 better than the field Why ↓

    2:04 faster on the clock, and the race was 1:47 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:09:17
    92/1192
    Beat 92%
    ↑ 124 days after Gent 2025 7:20 better than the field Why ↓

    7:20 better than the field: 11:18 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    59:53 PB
    1/5
    Beat 80%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:03:33 PB
    140/994
    Beat 86%
  7. Gent
    12 Dec 2025
    Individual Open · Men
    1:20:35
    566/1428
    Beat 60%

Personal bests, by station

3:33
Amsterdam 2026
1:25
Maastricht 2026
2:32
Mechelen 2026
2:25
Maastricht 2026
3:54
Amsterdam 2026
1:21
Mechelen 2026
2:56
Mechelen 2026
3:45
Mechelen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:33
50m Sled Push
3:50 1:25
50m Sled Pull
5:13 2:49
80m Burpee Broad Jump
5:25 2:25
1000m Row
4:34 3:54
200m Farmers Carry
2:18 1:27
100m Sandbag Lunges
4:49 3:08
Wall Balls
7:52 4:11