The race, in three figures
The race, in words
A top 10% finish for Ruben Janssen at Rotterdam 2026: 1:09:17, 92nd of 1,192 men in the Open division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 77th of 1,192. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2026 and Gent 2025 were 3:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:13v median −0:42
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Block 02 6:23Running 2 3:56v median −0:49
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Block 03 7:57Running 3 4:11v median −0:53
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Block 04 7:48Running 4 4:08v median −0:58
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Block 05 8:31Running 5 4:12v median −0:58
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Block 06 6:10Running 6 4:11v median −0:56
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Block 07 8:09Running 7 4:07v median −1:01
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Block 08 10:21Running 8 4:54v median −1:10
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.