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Athlete Spain

Pablo Carnero Kheo-Kao

Pablo Carnero Kheo-Kao has raced HYROX 3 times since 2025, once each in 3 categories. The only finish in the men's Individual Open is 1:19:13 at Heerenveen 2026, 346th of 966 men, faster than 64% of the field.

Best finish, by category
Individual Open · Men
1:19:13
Heerenveen 2026
Doubles Pro · Men
1:08:40
Amsterdam 2026
Doubles Open · Mixed
1:14:42
Utrecht 2025

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:19:13 PB
    346/966
    Beat 64%
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:08:40 PB
    174/298
    Beat 42%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:14:42 PB
    134/701
    Beat 81%

Personal bests, by station

1000m SkiErg
3:48
Amsterdam 2026
50m Sled Push
2:10
Amsterdam 2026
50m Sled Pull
3:27
Utrecht 2025
80m Burpee Broad Jump
2:40
Amsterdam 2026
1000m Row
4:05
Amsterdam 2026
200m Farmers Carry
1:34
Amsterdam 2026
100m Sandbag Lunges
3:22
Utrecht 2025
Wall Balls
4:00
Amsterdam 2026