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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Pablo Carnero Kheo-Kao

ESP M 30-34 n = 966
Finish · net time
1:19:13
−5:22 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
346/966
30-34
83/195
Field beaten
64%

The race, in three figures

Field beaten
47%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:37
v median
153/966
Rank
Biggest loss
50m Sled Push
+0:02
v median
509/966
Rank

The race, in words

Pablo Carnero Kheo-Kao finished 346th of 966 men in the Open division at Heerenveen 2026, in 1:19:13, faster than 64% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 47% on the runs. Nowhere gained more than the wall balls: 1:37 on the median.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:44
    v median +0:07
    1000m SkiErg 4:27
    v median +0:01
  2. Block 02 7:38
    Running 2 4:42
    v median +0:00
    50m Sled Push 2:56
    v median +0:02
  3. Block 03 8:48
    Running 3 5:02
    v median +0:04
    50m Sled Pull 3:46
    v median −0:22
  4. Block 04 9:17
    Running 4 5:02
    v median +0:03
    80m Burpee Broad Jump 4:15
    v median −1:25
  5. Block 05 9:43
    Running 5 5:08
    v median +0:00
    1000m Row 4:35
    v median −0:11
  6. Block 06 6:53
    Running 6 5:02
    v median +0:03
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 9:31
    Running 7 5:08
    v median +0:07
    100m Sandbag Lunges 4:23
    v median −0:36
  8. Block 08 11:07
    Running 8 5:55
    v median +0:18
    Wall Balls 5:12
    v median −1:37

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
0:49
0:30 0:19
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:15
1:05 0:10
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:11 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 13
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966