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Athlete Netherlands

Humphry Van Asdonck

Since 2024, Humphry Van Asdonck has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:22:36 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 477th of 1,192 men and ahead of 60% of the field. That is 11:27 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:22:36
Rotterdam 2026
Individual Pro · Men
1:39:24
Utrecht 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2026, Humphry Van Asdonck got 1:51 faster than the field.

The clock says 8:29 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

552 days between Amsterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 6:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:25:34
    514/966
    Beat 47%
    ↑ 29 days after Rotterdam 2026 4:45 worse than the field Why ↓

    4:45 behind the field: 2:58 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:22:36 PB
    477/1192
    Beat 60%
    ↑ 552 days after Amsterdam 2024 6:36 better than the field Why ↓

    11:27 faster on the clock, and the race was 4:51 faster for everyone, so 6:36 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Relay · Men
    1:06:37
    23/38
    Beat 40%
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:39:24 PB
    177/215
    Beat 18%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:34:03
    1089/1539
    Beat 29%

Personal bests, by station

4:23
Utrecht 2025
2:10
Amsterdam 2024
3:37
Heerenveen 2026
4:12
Heerenveen 2026
4:38
Heerenveen 2026
1:57
Amsterdam 2024
4:56
Heerenveen 2026
5:27
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:30
50m Sled Push
3:20 2:10
50m Sled Pull
4:04 3:37
80m Burpee Broad Jump
6:25 4:12
1000m Row
4:45 4:38
200m Farmers Carry
2:22 1:57
100m Sandbag Lunges
6:33 4:56
Wall Balls
7:43 5:27