Skip to content
Athlete Netherlands

Kaj Merkelbag

Kaj Merkelbag has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:24:49 at Amsterdam 2026, 879th of 1,620 men. That is 17:51 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:24:49
Amsterdam 2026
Doubles Open · Mixed
1:20:25
Rotterdam 2026

Progress against the field

From Rotterdam 2025 to Heerenveen 2026, Kaj Merkelbag got 3:34 faster than the field.

Over the same races everyone got 12:28 quicker, so 16:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Heerenveen 2026

204 days between Rotterdam 2025 and Maastricht 2025 is the longest gap compared here, and the second race was 6:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:26:38
    545/966
    Beat 44%
    ↑ 49 days after Mechelen 2026 0:04 better than the field Why ↓

    Moved with the field: 1:49 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:20:25 PB
    427/1047
    Beat 59%
    ↑ 84 days after Amsterdam 2026, with Iris Teunissen 0:02 better than the field Why ↓

    0:52 faster on the clock, and the race was 0:50 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:28:27
    922/1363
    Beat 32%
    ↑ 64 days after Amsterdam 2026 6:02 worse than the field Why ↓

    3:38 slower on the clock in a race that was 2:24 faster for everyone: 6:02 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:21:17
    289/506
    Beat 43%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:24:49 PB
    879/1620
    Beat 46%
    ↑ 124 days after Maastricht 2025 15:41 better than the field Why ↓

    15:41 better than the field: 23:40 faster on the clock, against 7:59 faster for everyone.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:48:29
    1145/1352
    Beat 15%
    ↑ 204 days after Rotterdam 2025 6:09 worse than the field Why ↓

    6:09 behind the field: 5:49 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:42:40
    1083/1283
    Beat 16%

Personal bests, by station

4:15
Amsterdam 2026
2:00
Rotterdam 2026
3:26
Rotterdam 2026
3:34
Rotterdam 2026
4:33
Rotterdam 2025
1:46
Amsterdam 2026
3:47
Rotterdam 2026
4:09
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:15
50m Sled Push
3:34 2:00
50m Sled Pull
5:49 3:26
80m Burpee Broad Jump
7:13 3:34
1000m Row
5:00 4:33
200m Farmers Carry
2:11 1:46
100m Sandbag Lunges
9:45 3:47
Wall Balls
10:09 4:09