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Athlete Netherlands

Dinand van der Zwaag

Dinand van der Zwaag has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). 1:24:24 at Valencia 2026 is the fastest of 2 in the men's Doubles Open, 134th of 154 men's teams. With Max Gruithuijzen both times, that is 4:36 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Doubles Open · Men
1:24:24
Valencia 2026
Individual Open · Men
1:40:00
Heerenveen 2026

Progress against the field

From Valencia 2025 to Valencia 2026, Dinand van der Zwaag and Max Gruithuijzen got 1:09 faster than the field.

Over the same races everyone got 3:27 quicker, so 4:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Men
    1:24:24 PB
    134/154
    Beat 13%
    ↑ 365 days after Valencia 2025, with Max Gruithuijzen 1:09 better than the field Why ↓

    4:36 faster on the clock, and the race was 3:27 faster for everyone, so 1:09 of it was this pair.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:40:00 PB
    803/966
    Beat 17%
  3. Mechelen
    26 Mar 2026
    Relay · Men
    1:26:15
    45/53
    Beat 15%
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:29:00
    476/527
    Beat 10%

Personal bests, by station

4:19
Valencia 2025
2:12
Valencia 2026
4:03
Valencia 2026
0:09
Valencia 2025
4:52
Heerenveen 2026
2:07
Valencia 2025
4:17
Valencia 2026
6:07
Valencia 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
2:50 2:12
50m Sled Pull
4:50 4:03
80m Burpee Broad Jump
3:28 0:09
1000m Row
5:20 4:55
200m Farmers Carry
2:21 2:07
100m Sandbag Lunges
4:39 4:17
Wall Balls
6:32 6:07