The race, in three figures
The race, in words
Dinand van der Zwaag finished 803rd of 966 men in the Open division at Heerenveen 2026, in 1:40:00.
The stations carried this race: faster than 31% of the field across all eight, against 7% on the runs. The wall balls cost the most time: 2:08 slower than the median. Paced to finish: the second half went 5:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:47v median +1:10
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Block 02 8:29Running 2 5:40v median +0:58
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Block 03 15:11Running 3 10:21v median +5:23
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Block 04 12:47Running 4 6:01v median +1:02
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Block 05 10:58Running 5 6:06v median +0:58
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Block 06 8:02Running 6 5:42v median +0:43
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Block 07 10:48Running 7 5:51v median +0:50
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Block 08 15:28Running 8 6:31v median +0:54
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.