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Athlete Netherlands

Joske van Koelen

Joske van Koelen has raced HYROX 13 times at 9 events since 2023, in 3 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:00:09 at Amsterdam 2026, a top-10% finish: 12th of 496 mixed teams. On the clock, that is 11:50 faster than the first of them, at Rotterdam 2025, both times with Stanley Bakker.

Best finish, by category
Doubles Open · Mixed
1:00:09
Amsterdam 2026
Individual Open · Women
1:10:04
Mechelen 2026
Doubles Open · Women
1:13:34
Amsterdam 2023

Progress against the field

From Rotterdam 2025 to Maastricht 2026, the field gained 2:53 on Joske van Koelen and Stanley Bakker.

Over the same races everyone got 10:49 quicker, so 7:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The largest gain on the field came from Heerenveen 2026 → Maastricht 2026: 13:07 in 128 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Stanley Bakker, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:12:28
    13/577
    Beat 98%
    ↑ 128 days after Heerenveen 2026 0:59 better than the field Slower on the clock, ahead of the field Why ↓

    0:38 slower on the clock, but the race was 1:37 slower for everyone, so this was 0:59 better than the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:04:03
    11/237
    Beat 95%
    ↑ 128 days after Heerenveen 2026, with Stanley Bakker 13:07 better than the field Why ↓

    12:14 faster on the clock in a race that was 0:53 slower for everyone: 13:07 better than the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:16:17
    282/808
    Beat 65%
    ↑ 49 days after Mechelen 2026, with Stanley Bakker 15:40 worse than the field Why ↓

    15:40 behind the field: 15:15 slower on the clock, against 0:25 faster for everyone.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Individual Open · Women
    1:11:50
    18/608
    Beat 97%
    ↑ 49 days after Mechelen 2026 2:42 worse than the field Why ↓

    1:46 slower on the clock in a race that was 0:56 faster for everyone: 2:42 lost to the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:01:02
    19/394
    Beat 95%
    ↑ 64 days after Amsterdam 2026, with Stanley Bakker 1:55 worse than the field Why ↓

    0:53 slower on the clock in a race that was 1:02 faster for everyone: 1:55 lost to the field.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:10:04 PB
    14/776
    Beat 98%
    ↑ 188 days after Maastricht 2025 2:10 worse than the field Faster on the clock, behind the field Why ↓

    3:40 faster on the clock looks better than it was: the race was 5:50 faster for everyone, which leaves this 2:10 behind the field.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:00:09 PB
    12/496
    Beat 98%
    ↑ 54 days after Utrecht 2025, with Stanley Bakker 1:00 worse than the field Faster on the clock, behind the field Why ↓

    3:50 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  8. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:03:59
    6/381
    Beat 98%
    ↑ 70 days after Maastricht 2025, with Stanley Bakker 2:02 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock looks better than it was: the race was 4:32 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  9. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:06:29
    12/364
    Beat 97%
    ↑ 133 days after Heerenveen 2025, with Stanley Bakker 4:24 better than the field Why ↓

    The race was 2:14 slower for everyone and the clock still says 2:10 faster: 4:24 gained on the field.

    Compare these two →
  10. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:13:44
    26/590
    Beat 96%
  11. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:08:39
    22/250
    Beat 91%
    ↑ 71 days after Rotterdam 2025, with Stanley Bakker 0:13 better than the field Why ↓

    3:20 faster on the clock, and the race was 3:07 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:11:59
    92/707
    Beat 87%
  13. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:13:34 PB
    27/319
    Beat 92%

Personal bests, by station

4:04
Rotterdam 2025
1:28
Amsterdam 2023
2:20
Mechelen 2026
2:15
Amsterdam 2026
3:58
Amsterdam 2026
1:18
Heerenveen 2026
2:35
Amsterdam 2023
2:37
Amsterdam 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:04
50m Sled Push
2:55 1:35
50m Sled Pull
4:39 2:20
80m Burpee Broad Jump
3:29 2:15
1000m Row
5:11 3:58
200m Farmers Carry
2:02 1:18
100m Sandbag Lunges
4:56 2:51
Wall Balls
6:02 3:42