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Athlete Netherlands

Manon Telgenkamp

Manon Telgenkamp has raced HYROX 7 times since 2024, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:12:01 at Heerenveen 2026, a top-10% finish: 19th of 608 women. That is 12:26 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:12:01
Heerenveen 2026
Doubles Open · Women
1:02:48
Malaga 2026

Progress against the field

Between Maastricht 2024 and Heerenveen 2026, Manon Telgenkamp pulled 4:47 ahead of the field.

The clock says 12:26 faster, but the races themselves got 7:39 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2026

404 days between Maastricht 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 2:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:14:41
    18/190
    Beat 91%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:12:01 PB
    19/608
    Beat 97%
    ↑ 167 days after Utrecht 2025 3:40 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 3:43 faster for everyone, so 3:40 was lost on the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:02:48 PB
    1/276
    Beat 100%
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:12:04
    6/254
    Beat 98%
    ↑ 274 days after Rotterdam 2025 5:37 better than the field Why ↓

    7:30 faster on the clock, and the race was 1:53 faster for everyone, so 5:37 of it was this athlete.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:19:34
    45/411
    Beat 89%
    ↑ 404 days after Maastricht 2024 2:50 better than the field Why ↓

    4:53 faster on the clock, and the race was 2:03 faster for everyone, so 2:50 of it was this athlete.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:16:53
    93/657
    Beat 86%
  7. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:24:27
    81/314
    Beat 74%

Personal bests, by station

3:54
Malaga 2026
1:27
Malaga 2026
2:41
Malaga 2026
2:33
Malaga 2026
4:20
Malaga 2026
1:20
Malaga 2026
2:25
Malaga 2026
3:27
Malaga 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:49 3:54
50m Sled Push
2:42 1:27
50m Sled Pull
4:01 2:41
80m Burpee Broad Jump
4:48 2:33
1000m Row
4:50 4:20
200m Farmers Carry
1:55 1:20
100m Sandbag Lunges
3:54 2:25
Wall Balls
5:26 3:27