Skip to content
Athlete Netherlands

Sonja Deguelle

Since 2024, Sonja Deguelle has raced HYROX 5 times across 3 categories, the women's Individual Open most often (3). 1:36:15 at Heerenveen 2026 is the fastest of 3 in the women's Individual Open, 299th of 608 women and ahead of 51% of the field. That is 8:01 quicker on the clock than the first of them, at Paris GP 2026.

Best finish, by category
Individual Open · Women
1:36:15
Heerenveen 2026
Doubles Open · Women
1:28:03
Mechelen 2026

Progress against the field

Sonja Deguelle has dropped 1:18 behind the field from Heerenveen 2026 to Maastricht 2026.

The clock says 2:55 slower, but the races themselves got 1:37 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:39:10
    343/577
    Beat 41%
    ↑ 128 days after Heerenveen 2026 1:18 worse than the field Why ↓

    1:18 behind the field: 2:55 slower on the clock, against 1:37 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:36:15 PB
    299/608
    Beat 51%
  3. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:44:16
    295/376
    Beat 22%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:28:03 PB
    572/1017
    Beat 44%
  5. Rotterdam
    6 Apr 2024
    Relay · Women
    1:16:52
    3/31
    Beat 90%

Personal bests, by station

5:04
Mechelen 2026
2:27
Mechelen 2026
4:49
Mechelen 2026
5:09
Mechelen 2026
5:37
Mechelen 2026
2:06
Heerenveen 2026
4:45
Mechelen 2026
4:32
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:37
50m Sled Push
3:29 2:53
50m Sled Pull
6:17 5:16
80m Burpee Broad Jump
8:03 6:43
1000m Row
6:03 5:53
200m Farmers Carry
2:41 2:06
100m Sandbag Lunges
6:29 5:33
Wall Balls
5:40 5:03