The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Sonja Deguelle crossed the line in 1:36:15: 299th of 608 women, faster than 51% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. If there was time left out there, it was on the sled pull, 0:48 behind the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both. Sonja Deguelle's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 4:59v median −0:17
-
Block 02 8:37Running 2 5:15v median −0:14
-
Block 03 11:58Running 3 5:41v median −0:01
-
Block 04 13:12Running 4 5:52v median +0:07
-
Block 05 11:57Running 5 5:57v median +0:02
-
Block 06 8:07Running 6 6:01v median +0:16
-
Block 07 11:36Running 7 6:03v median +0:17
-
Block 08 11:49Running 8 6:43v median +0:18
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.