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Athlete Netherlands

Dion Kies

Since 2025, Dion Kies has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). 1:29:48 at Maastricht 2025 is the fastest of 3 in the women's Doubles Open, 475th of 739 women's teams.

Best finish, by category
Doubles Open · Women
1:29:48
Maastricht 2025
Individual Open · Women
1:45:37
Heerenveen 2026

Progress against the field

Dion Kies has dropped 0:59 behind the field from Gent 2025 to Heerenveen 2026.

Over the same races everyone got 2:27 quicker, so 1:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:45:37 PB
    426/608
    Beat 30%
    ↑ 153 days after Gent 2025 0:59 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 2:27 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:38:30
    855/1017
    Beat 16%
    ↑ 392 days after Rotterdam 2025, with Mirte Klingeler 0:36 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock looks better than it was: the race was 3:43 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Relay · Women
    1:20:26
    23/63
    Beat 64%
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:47:05
    796/1009
    Beat 21%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:29:48 PB
    475/739
    Beat 36%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:41:37
    560/633
    Beat 12%

Personal bests, by station

4:56
Mechelen 2026
1:35
Maastricht 2025
4:02
Mechelen 2026
3:45
Maastricht 2025
4:54
Rotterdam 2025
1:26
Maastricht 2025
3:51
Maastricht 2025
4:18
Maastricht 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:56 4:56
50m Sled Push
3:16 1:35
50m Sled Pull
6:30 4:02
80m Burpee Broad Jump
8:05 3:45
1000m Row
6:15 4:54
200m Farmers Carry
2:47 1:26
100m Sandbag Lunges
5:53 3:51
Wall Balls
8:04 4:18