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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Dion Kies

NED W 25-29 n = 608
Finish · net time
1:45:37
+9:05 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
426/608
25-29
100/138
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
38%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
442/608
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
402/608
Rank

The race, in words

1:45:37 at Heerenveen 2026 put Dion Kies 426th of 608 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median.

Athletes who raced both Heerenveen 2026 and Gent 2025 were 2:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:42
    v median +0:26
    1000m SkiErg 5:19
    v median +0:14
  2. Block 02 9:10
    Running 2 5:54
    v median +0:25
    50m Sled Push 3:16
    v median +0:16
  3. Block 03 12:30
    Running 3 6:26
    v median +0:44
    50m Sled Pull 6:04
    v median +0:35
  4. Block 04 14:26
    Running 4 6:21
    v median +0:36
    80m Burpee Broad Jump 8:05
    v median +0:45
  5. Block 05 12:15
    Running 5 6:32
    v median +0:37
    1000m Row 5:43
    v median +0:19
  6. Block 06 8:45
    Running 6 6:16
    v median +0:31
    200m Farmers Carry 2:29
    v median +0:18
  7. Block 07 12:13
    Running 7 6:38
    v median +0:52
    100m Sandbag Lunges 5:35
    v median +0:31
  8. Block 08 14:38
    Running 8 7:21
    v median +0:56
    Wall Balls 7:17
    v median +0:27

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:41
0:09 1:32
B3 · 50m Sled Pull
1:38
0:18 1:20
B4 · 80m Burpee Broad Jump
1:33
0:35 0:58
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:34
1:16 0:18
B7 · 100m Sandbag Lunges
2:06
1:12 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:07 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 19
Other races by Dion Kies
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608