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Athlete Netherlands

Lisanne Gramsma

Since 2025, Lisanne Gramsma has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:44:22 at Utrecht 2025, 426th of 619 women.

Best finish, by category
Individual Open · Women
1:44:22
Utrecht 2025
Doubles Open · Women
1:51:37
Malaga 2026

Progress against the field

Lisanne Gramsma has dropped 14:27 behind the field from Utrecht 2025 to Heerenveen 2026.

Over the same races everyone got 3:43 quicker, so 10:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:55:06
    499/608
    Beat 18%
    ↑ 167 days after Utrecht 2025 14:27 worse than the field Why ↓

    14:27 behind the field: 10:44 slower on the clock, against 3:43 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:51:37 PB
    450/477
    Beat 6%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:44:22 PB
    426/619
    Beat 31%

Personal bests, by station

4:52
Malaga 2026
2:19
Malaga 2026
4:56
Malaga 2026
6:16
Malaga 2026
5:30
Utrecht 2025
2:21
Malaga 2026
5:22
Malaga 2026
4:59
Malaga 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:58
50m Sled Push
3:42 3:42
50m Sled Pull
6:13 6:05
80m Burpee Broad Jump
9:46 7:46
1000m Row
5:31 5:30
200m Farmers Carry
2:44 2:25
100m Sandbag Lunges
8:05 6:00
Wall Balls
6:55 6:23