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Heerenveen / HYROX / Season 8 (2025/26)

Lisanne Gramsma

NED W 25-29 n = 607
Finish · net time
1:55:06
+18:34 v median 1:36:32
Women
499/607
25-29
116/138
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
234/607
Rank
Biggest loss
100m Sandbag Lunges
+3:01
v median
564/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:02
    v median +0:46
    1000m SkiErg 4:58
    v median −0:07
  2. Block 02 10:16
    Running 2 6:34
    v median +1:05
    50m Sled Push 3:42
    v median +0:42
  3. Block 03 12:56
    Running 3 6:43
    v median +1:01
    50m Sled Pull 6:13
    v median +0:44
  4. Block 04 16:30
    Running 4 6:44
    v median +0:59
    80m Burpee Broad Jump 9:46
    v median +2:26
  5. Block 05 12:22
    Running 5 6:51
    v median +0:56
    1000m Row 5:31
    v median +0:07
  6. Block 06 9:44
    Running 6 7:00
    v median +1:15
    200m Farmers Carry 2:44
    v median +0:33
  7. Block 07 15:14
    Running 7 7:09
    v median +1:23
    100m Sandbag Lunges 8:05
    v median +3:01
  8. Block 08 15:19
    Running 8 8:24
    v median +1:59
    Wall Balls 6:55
    v median +0:05

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:23
0:03 1:20
B2 · 50m Sled Push
1:53
0:09 1:44
B3 · 50m Sled Pull
1:56
0:19 1:37
B4 · 80m Burpee Broad Jump
1:17
0:39 0:38
B5 · 1000m Row
1:27
0:39 0:48
B6 · 200m Farmers Carry
1:36
1:19 0:17
B7 · 100m Sandbag Lunges
2:18
1:35 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:36 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607