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Athlete Netherlands

Joep van Venrooij

Since 2024, Joep van Venrooij has raced HYROX 14 times at 12 events across 4 categories, the men's Individual Open most often (5). 59:46 at Maastricht 2026 is the fastest of 4 in the men's Doubles Open, 17th of 457 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:46
Maastricht 2026
Doubles Pro · Men
1:05:28
Amsterdam 2026
Individual Open · Men
1:10:08
Mechelen 2026
Doubles Open · Mixed
1:09:03
Maastricht 2026

Progress against the field

Between Rotterdam 2025 and Mechelen 2026, Joep van Venrooij pulled 1:39 ahead of the field.

Over the same races everyone got 10:00 quicker, so 11:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Mechelen 2026

The largest gain on the field came from Rotterdam 2025 → Heerenveen 2025: 3:15 in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:09:03 PB
    85/687
    Beat 88%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Men
    59:46 PB
    17/457
    Beat 96%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:06:16
    116/315
    Beat 63%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    DNF
    —
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:10:08 PB
    185/1363
    Beat 86%
    ↑ 104 days after Gent 2025 2:07 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock, yet the race was 4:31 faster for everyone, so 2:07 was lost on the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:01:59
    92/994
    Beat 91%
    ↑ 468 days after Amsterdam 2024, with Damian Forster 12:59 better than the field Why ↓

    18:02 faster on the clock, and the race was 5:03 faster for everyone, so 12:59 of it was this pair.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:28 PB
    44/94
    Beat 53%
    ↑ 54 days after Utrecht 2025, with Damian Forster 1:30 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 3:47 faster for everyone, so 1:30 was lost on the field.

    Compare these two →
  8. Gent
    12 Dec 2025
    Individual Open · Men
    1:12:32
    201/1428
    Beat 86%
    ↑ 217 days after Heerenveen 2025 0:31 better than the field Why ↓

    0:31 better than the field: 3:31 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  9. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:07:45
    37/148
    Beat 75%
    ↑ 70 days after Maastricht 2025, with Damian Forster 0:28 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 1:27 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  10. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:08:44
    47/102
    Beat 54%
  11. Heerenveen
    9 May 2025
    Individual Open · Men
    1:16:03
    283/1217
    Beat 77%
    ↑ 71 days after Rotterdam 2025 3:15 better than the field Why ↓

    3:15 better than the field: 5:44 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:21:47
    461/1283
    Beat 64%
  13. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:20:01
    584/855
    Beat 32%
    ↑ 187 days after Rotterdam 2024, with Damian Forster 1:08 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  14. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:22:22
    503/722
    Beat 30%

Personal bests, by station

3:40
Amsterdam 2026
1:23
Maastricht 2026
2:33
Maastricht 2026
2:18
Maastricht 2026
4:11
Amsterdam 2026
1:09
Maastricht 2026
2:19
Maastricht 2026
3:34
Maastricht 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:29 3:40
50m Sled Push
3:01 1:23
50m Sled Pull
4:16 2:33
80m Burpee Broad Jump
6:06 2:18
1000m Row
4:54 4:11
200m Farmers Carry
2:19 1:09
100m Sandbag Lunges
5:09 2:19
Wall Balls
5:32 3:34