The race, in three figures
The race, in words
Joep van Venrooij finished 283rd of 1,217 men in the Open division at Heerenveen 2025, in 1:16:03, faster than 77% of the field.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:16v median −0:15
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Block 02 6:53Running 2 4:18v median −0:21
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Block 03 8:11Running 3 4:29v median −0:29
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Block 04 9:56Running 4 4:36v median −0:24
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Block 05 9:41Running 5 4:49v median −0:22
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Block 06 6:54Running 6 4:49v median −0:12
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Block 07 9:17Running 7 4:51v median −0:12
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Block 08 9:28Running 8 4:59v median −0:47
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.