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Athlete Netherlands

Daan van Heyningen

Daan van Heyningen has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the men's Doubles Pro (3). 1:05:40 at Rotterdam 2026 is the fastest of 3 in the men's Doubles Pro, 149th of 385 men's teams and ahead of 61% of the field. On the clock, that is 6:33 faster than the first of them, at Utrecht 2025, both times with Luc Houtkamp.

Best finish, by category
Doubles Pro · Men
1:05:40
Rotterdam 2026
Doubles Open · Mixed
1:07:03
Rotterdam 2026
Doubles Open · Men
1:06:58
Maastricht 2026
Individual Open · Men
1:23:01
Amsterdam 2026

Progress against the field

From Maastricht 2025 to Rotterdam 2026, Daan van Heyningen and Julia Roskam got 4:42 faster than the field.

Over the same races everyone got 6:13 quicker, so 10:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Julia Roskam, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:06:58 PB
    173/816
    Beat 79%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:06:34
    119/315
    Beat 62%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:07:03 PB
    3/54
    Beat 94%
    ↑ 208 days after Maastricht 2025, with Julia Roskam 4:42 better than the field Why ↓

    10:55 faster on the clock, and the race was 6:13 faster for everyone, so 4:42 of it was this pair.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:05:40 PB
    149/385
    Beat 61%
    ↑ 138 days after Utrecht 2025, with Luc Houtkamp 2:24 better than the field Why ↓

    6:33 faster on the clock, and the race was 4:09 faster for everyone, so 2:24 of it was this pair.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:23:01 PB
    781/1620
    Beat 52%
  6. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:12:13
    67/148
    Beat 55%
  7. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:17:58
    182/658
    Beat 72%

Personal bests, by station

3:47
Utrecht 2025
1:30
Maastricht 2025
3:03
Maastricht 2025
2:47
Rotterdam 2026
3:59
Heerenveen 2026
1:28
Heerenveen 2026
3:16
Maastricht 2025
4:00
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:47
50m Sled Push
2:40 1:30
50m Sled Pull
4:35 3:03
80m Burpee Broad Jump
3:19 2:47
1000m Row
4:32 3:59
200m Farmers Carry
1:56 1:28
100m Sandbag Lunges
3:52 3:16
Wall Balls
4:48 4:00