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Athlete Netherlands

Emiel Miedema

Emiel Miedema has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Pro (2). 1:08:10 at Heerenveen 2026 is the fastest of 2 in the men's Doubles Pro, 135th of 315 men's teams and ahead of 57% of the field. On the clock, that is 3:55 faster than the first of them, at Utrecht 2025, both times with Jeen Hoiting.

Best finish, by category
Doubles Pro · Men
1:08:10
Heerenveen 2026
Doubles Open · Men
1:04:13
Amsterdam 2026
Doubles Open · Mixed
1:17:47
Heerenveen 2025

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Emiel Miedema and Jeen Hoiting got 0:18 faster than the field.

The clock says 3:55 faster, but the races themselves got 3:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:08:10 PB
    135/315
    Beat 57%
    ↑ 167 days after Utrecht 2025, with Jeen Hoiting 0:18 better than the field Why ↓

    0:18 better than the field: 3:55 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:04:13 PB
    35/344
    Beat 90%
  3. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:12:05
    66/148
    Beat 55%
  4. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:17:47 PB
    165/492
    Beat 67%

Personal bests, by station

3:53
Amsterdam 2026
1:41
Amsterdam 2026
3:21
Amsterdam 2026
3:21
Amsterdam 2026
4:21
Utrecht 2025
1:48
Heerenveen 2025
3:38
Amsterdam 2026
3:48
Amsterdam 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:56 3:56
50m Sled Push
2:27 2:26
50m Sled Pull
4:13 3:36
80m Burpee Broad Jump
3:58 3:43
1000m Row
4:28 4:21
200m Farmers Carry
2:01 1:56
100m Sandbag Lunges
4:01 3:55
Wall Balls
4:29 4:07