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Athlete Netherlands

Johan de JOng

Johan de JOng has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:48:08 at Amsterdam 2024, 589th of 659 men. On the clock, that is 5:09 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:48:08
Amsterdam 2024
Doubles Open · Men
1:17:07
Maastricht 2026
Doubles Pro · Men
1:33:16
Heerenveen 2026

Progress against the field

Johan de JOng has dropped 4:46 behind the field from Maastricht 2024 to Heerenveen 2025.

The clock says 2:04 faster, but the races themselves got 6:50 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:17:07 PB
    250/457
    Beat 45%
    ↑ 498 days after Heerenveen 2025, with Bauke De Jong 5:48 better than the field Why ↓

    9:25 faster on the clock, and the race was 3:37 faster for everyone, so 5:48 of it was this pair.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:33:16 PB
    297/315
    Beat 6%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:51:13
    1136/1217
    Beat 7%
    ↑ 211 days after Amsterdam 2024 5:45 worse than the field Why ↓

    3:05 slower on the clock in a race that was 2:40 faster for everyone: 5:45 lost to the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:26:32
    260/309
    Beat 16%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:48:08 PB
    589/659
    Beat 11%
    ↑ 264 days after Maastricht 2024 0:59 better than the field Why ↓

    0:59 better than the field: 5:09 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:53:17
    738/781
    Beat 6%

Personal bests, by station

3:58
Heerenveen 2026
1:33
Maastricht 2026
3:05
Maastricht 2026
3:40
Heerenveen 2026
4:45
Heerenveen 2026
1:45
Heerenveen 2026
4:30
Maastricht 2026
4:12
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:06
50m Sled Push
2:39 1:33
50m Sled Pull
4:10 3:05
80m Burpee Broad Jump
11:59 3:47
1000m Row
4:59 4:51
200m Farmers Carry
2:21 1:53
100m Sandbag Lunges
9:05 4:30
Wall Balls
7:24 4:12