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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Johan de JOng

NED M 35-39 n = 1217
Finish · net time
1:51:13
+26:00 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1136/1217
35-39
190/198
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
272/1217
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
1155/1217
Rank

The race, in words

Johan de JOng finished 1,136th of 1,217 men in the Open division at Heerenveen 2025, in 1:51:13.

Nowhere gained more than the sled pull: 0:43 on the median. If there was time left out there, it was on the burpee broad jumps, 3:19 behind the median. 13:07 in the roxzone was slower than 95% of the field.

Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:15
    v median +0:44
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 8:36
    Running 2 5:57
    v median +1:18
    50m Sled Push 2:39
    v median −0:06
  3. Block 03 11:18
    Running 3 7:16
    v median +2:18
    50m Sled Pull 4:02
    v median −0:43
  4. Block 04 16:48
    Running 4 7:47
    v median +2:47
    80m Burpee Broad Jump 9:01
    v median +3:19
  5. Block 05 12:18
    Running 5 7:27
    v median +2:16
    1000m Row 4:51
    v median +0:03
  6. Block 06 9:26
    Running 6 7:07
    v median +2:06
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 14:36
    Running 7 6:48
    v median +1:45
    100m Sandbag Lunges 7:48
    v median +2:39
  8. Block 08 15:37
    Running 8 8:13
    v median +2:27
    Wall Balls 7:24
    v median +1:02

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
2:03
0:14 1:49
B3 · 50m Sled Pull
2:28
0:36 1:52
B4 · 80m Burpee Broad Jump
1:55
1:07 0:48
B5 · 1000m Row
1:24
0:46 0:38
B6 · 200m Farmers Carry
2:00
1:23 0:37
B7 · 100m Sandbag Lunges
2:09
1:33 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:04 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 29
Other races by Johan de JOng
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217