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Athlete Netherlands

Mandy Staargaard

Mandy Staargaard has raced HYROX 9 times since 2025, in 4 categories, most often the women's Doubles Pro (4). The fastest of 4 in the women's Doubles Pro is 1:04:00 at Amsterdam 2026, a top-10% finish: 13th of 183 women's teams. On the clock, that is 7:46 faster than the first of them, at Heerenveen 2025, both times with Evelien van Esch.

Best finish, by category
Doubles Pro · Women
1:04:00
Amsterdam 2026
Individual Pro · Women
1:08:51
Hamburg 2026
Doubles Open · Women
1:06:20
Maastricht 2025
Individual Open · Women
1:08:33
Hamburg 2025

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, the field gained 1:11 on Mandy Staargaard and Evelien van Esch.

Over the same races everyone got 0:44 quicker, so 0:27 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Evelien van Esch, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:08:51 PB
    20/267
    Beat 93%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:09:44
    15/160
    Beat 91%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:04:27
    19/231
    Beat 92%
    ↑ 113 days after Amsterdam 2026, with Evelien van Esch 1:11 worse than the field Why ↓

    0:27 slower on the clock in a race that was 0:44 faster for everyone: 1:11 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:04:00 PB
    13/183
    Beat 93%
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:06:40
    7/102
    Beat 93%
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:08:33 PB
    17/668
    Beat 98%
  7. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:06:20 PB
    6/739
    Beat 99%
    ↑ 204 days after Rotterdam 2025, with Evelien van Esch 4:40 better than the field Why ↓

    4:40 better than the field: 6:46 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:11:46
    14/69
    Beat 80%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:13:06
    31/633
    Beat 95%

Personal bests, by station

4:19
Heerenveen 2026
1:40
Maastricht 2025
3:14
Heerenveen 2026
2:47
Maastricht 2025
4:37
Amsterdam 2026
1:38
Maastricht 2025
2:38
Maastricht 2025
3:29
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:39 4:19
50m Sled Push
3:22 1:40
50m Sled Pull
4:33 3:14
80m Burpee Broad Jump
4:08 2:47
1000m Row
4:57 4:37
200m Farmers Carry
2:00 1:38
100m Sandbag Lunges
3:40 2:38
Wall Balls
4:33 3:29