Skip to content
Athlete Germany

Sandra Bienert

Since 2023, Sandra Bienert has raced HYROX 15 times at 14 events across 5 categories, the women's Individual Open most often (6). 1:18:06 at Copenhagen 2026 is the fastest of 6 in the women's Individual Open, 87th of 797 women and ahead of 89% of the field. On the clock, that is 9:40 faster than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Women
1:18:06
Copenhagen 2026
Doubles Open · Mixed
1:06:51
Amsterdam 2026
Doubles Open · Women
1:13:03
Hamburg 2026
Doubles Pro · Women
1:17:14
Heerenveen 2026

Progress against the field

Sandra Bienert has dropped 5:36 behind the field from Hamburg 2024 to Copenhagen 2026.

The clock says 1:17 faster, but the races themselves got 6:53 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Copenhagen 2026

The longest gap between two races compared here, 334 days between Hamburg 2024 and Hamburg 2025, cost 3:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:13:03 PB
    62/920
    Beat 93%
    ↑ 362 days after Stuttgart 2025, with Sabrina Stettner 1:25 worse than the field Faster on the clock, behind the field Why ↓

    3:29 faster on the clock, yet the race was 4:54 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Relay · Women
    1:05:26
    6/72
    Beat 92%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:17:14 PB
    99/231
    Beat 57%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:18:06 PB
    87/797
    Beat 89%
    ↑ 91 days after Frankfurt 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 2:53 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:06:51 PB
    129/1206
    Beat 89%
  6. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:19:56
    160/1071
    Beat 85%
    ↑ 71 days after Hamburg 2025 0:34 worse than the field Why ↓

    0:34 behind the field: 0:28 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  7. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:16:32
    142/908
    Beat 84%
    ↑ 321 days after Frankfurt 2024, with Sabrina Stettner 7:40 better than the field Why ↓

    7:40 better than the field: 9:40 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:19:28
    36/233
    Beat 85%
    ↑ 334 days after Hamburg 2024 3:59 worse than the field Why ↓

    0:05 slower on the clock in a race that was 3:54 faster for everyone: 3:59 lost to the field.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:07:39
    103/921
    Beat 89%
  10. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:11:38
    27/220
    Beat 88%
  11. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:26:12
    430/788
    Beat 45%
  12. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:19:23
    107/606
    Beat 82%
  13. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:21:24
    54/408
    Beat 87%
  14. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:12:31
    66/296
    Beat 78%
  15. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:27:46
    170/354
    Beat 52%

Personal bests, by station

3:58
Cologne 2025
1:47
Cologne 2025
2:39
Cologne 2025
1:37
Cologne 2025
4:06
Amsterdam 2026
1:29
Rotterdam 2025
3:02
Stuttgart 2025
3:38
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:54 3:58
50m Sled Push
3:02 1:47
50m Sled Pull
5:09 2:39
80m Burpee Broad Jump
7:13 1:37
1000m Row
4:57 4:06
200m Farmers Carry
2:15 1:29
100m Sandbag Lunges
5:58 3:02
Wall Balls
4:38 3:38