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Athlete Netherlands

Sjors Heijdra

Sjors Heijdra has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Open (4). 59:35 at Heerenveen 2026 is the fastest of 4 in the men's Doubles Open, 33rd of 494 men's teams and inside the top 10%. With Jaitse van Apeldoorn both times, that is 8:18 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Men
59:35
Heerenveen 2026
Individual Open · Men
1:09:09
Amsterdam 2026
Doubles Open · Mixed
1:17:04
London Excel 2025

Progress against the field

Between Maastricht 2024 and Heerenveen 2026, Sjors Heijdra and Jaitse van Apeldoorn pulled 0:33 ahead of the field.

Over the same races everyone got 7:45 quicker, so 8:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2026

The largest gain on the field came from Maastricht 2024 → Amsterdam 2024: 2:13 in 264 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:35 PB
    33/494
    Beat 93%
    ↑ 167 days after Utrecht 2025, with Jaitse van Apeldoorn 1:47 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 3:18 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:09:09 PB
    158/1620
    Beat 90%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:04 PB
    626/1474
    Beat 58%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:01:06
    18/461
    Beat 96%
    ↑ 414 days after Amsterdam 2024, with Jaitse van Apeldoorn 0:07 better than the field Why ↓

    2:53 faster on the clock, and the race was 2:46 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:03:59
    68/855
    Beat 92%
    ↑ 264 days after Maastricht 2024, with Jaitse van Apeldoorn 2:13 better than the field Why ↓

    3:54 faster on the clock, and the race was 1:41 faster for everyone, so 2:13 of it was this pair.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:07:53
    64/288
    Beat 78%

Personal bests, by station

3:42
Amsterdam 2024
1:19
Amsterdam 2024
2:31
Heerenveen 2026
2:28
Amsterdam 2024
4:03
Utrecht 2025
1:06
Amsterdam 2024
2:31
Amsterdam 2024
3:28
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:42
50m Sled Push
1:44 1:19
50m Sled Pull
2:48 2:31
80m Burpee Broad Jump
2:44 2:28
1000m Row
4:09 4:03
200m Farmers Carry
1:32 1:06
100m Sandbag Lunges
2:45 2:31
Wall Balls
3:43 3:28