The race, in three figures
The race, in words
Sjors Heijdra & Denise Van Donselaar finished 626th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:17:04, faster than 58% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 31% on the runs. The burpee broad jumps were the standout, 1:01 quicker than the median and 149th of 1,474.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:08v median +0:29
-
Block 02 6:25Running 2 4:38v median +0:24
-
Block 03 7:52Running 3 4:47v median +0:21
-
Block 04 7:41Running 4 5:01v median +0:33
-
Block 05 9:30Running 5 5:08v median +0:35
-
Block 06 6:09Running 6 4:48v median +0:17
-
Block 07 8:16Running 7 5:16v median +0:44
-
Block 08 10:27Running 8 6:20v median +0:05
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.