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Athlete Netherlands

Lars Van de Haar

Lars Van de Haar has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (5). 57:30 at Amsterdam 2026 is the fastest of 5 in the men's Doubles Open, 14th of 994 men's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
57:30
Amsterdam 2026
Doubles Pro · Men
1:00:20
Rotterdam 2026
Individual Open · Men
1:10:04
Heerenveen 2025

Progress against the field

Between Rotterdam 2025 and Amsterdam 2026, Lars Van de Haar and Rick Van De Steeg pulled 0:50 ahead of the field.

Over the same races everyone got 4:14 quicker, so 5:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:44
    38/494
    Beat 92%
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:00:20 PB
    72/385
    Beat 81%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    57:30 PB
    14/994
    Beat 99%
    ↑ 328 days after Rotterdam 2025, with Rick Van De Steeg 0:50 better than the field Why ↓

    5:04 faster on the clock, and the race was 4:14 faster for everyone, so 0:50 of it was this pair.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    58:32
    4/461
    Beat 99%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:10:04 PB
    22/325
    Beat 93%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:02:34
    41/733
    Beat 94%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:10:52
    248/855
    Beat 71%

Personal bests, by station

3:31
Rotterdam 2025
1:25
Amsterdam 2024
2:21
Amsterdam 2024
2:20
Amsterdam 2024
4:02
Amsterdam 2026
1:12
Amsterdam 2024
2:36
Rotterdam 2025
3:23
Heerenveen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:44 3:31
50m Sled Push
2:07 1:25
50m Sled Pull
3:06 2:21
80m Burpee Broad Jump
2:51 2:20
1000m Row
4:20 4:02
200m Farmers Carry
1:46 1:12
100m Sandbag Lunges
3:08 2:36
Wall Balls
3:42 3:23