The race, in three figures
The race, in words
Lars Van de Haar finished in the top 10% of the field at Heerenveen 2025, in 1:10:04 for 22nd of 325 men in the Open division.
Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 97% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:38v median −0:46
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Block 02 6:43Running 2 3:50v median −0:49
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Block 03 8:19Running 3 4:12v median −0:46
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Block 04 8:52Running 4 4:05v median −0:57
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Block 05 8:40Running 5 4:11v median −1:03
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Block 06 6:18Running 6 4:03v median −1:01
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Block 07 8:04Running 7 3:58v median −1:11
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Block 08 9:28Running 8 4:34v median −1:19
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.