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Athlete Netherlands

Stef Koopman

Stef Koopman has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the men's Individual Open (3). 1:18:37 at Mechelen 2026 is the fastest of 3 in the men's Individual Open, 301st of 747 men and ahead of 60% of the field. That is 7:46 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Men
1:18:37
Mechelen 2026
Doubles Open · Men
1:07:34
Heerenveen 2026
Doubles Open · Mixed
1:19:02
Heerenveen 2026

Progress against the field

Stef Koopman has gained 0:15 on the field from Utrecht 2025 to Mechelen 2026.

Over the same races everyone got 7:31 quicker, so 7:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Mechelen 2026

The largest gain on the field came from Utrecht 2025 → Amsterdam 2026: 2:08 in 54 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:19:02 PB
    354/808
    Beat 56%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:07:34 PB
    140/494
    Beat 72%
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:18:37 PB
    301/747
    Beat 60%
    ↑ 64 days after Amsterdam 2026 1:53 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock, yet the race was 2:24 faster for everyone, so 1:53 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:19:08
    171/570
    Beat 70%
    ↑ 54 days after Utrecht 2025 2:08 better than the field Why ↓

    2:08 better than the field: 7:15 faster on the clock, against 5:07 faster for everyone.

    Compare these two →
  5. Gent
    12 Dec 2025
    Relay · Men
    1:03:08
    13/36
    Beat 64%
  6. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:26:23
    257/575
    Beat 55%
  7. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:14:21
    125/240
    Beat 48%

Personal bests, by station

3:44
Stockholm 2024
1:36
Heerenveen 2026
2:30
Heerenveen 2026
2:46
Heerenveen 2026
4:19
Stockholm 2024
1:23
Heerenveen 2026
2:50
Stockholm 2024
4:02
Heerenveen 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:24 3:44
50m Sled Push
3:18 1:36
50m Sled Pull
4:24 2:30
80m Burpee Broad Jump
5:01 3:07
1000m Row
4:55 4:19
200m Farmers Carry
2:04 1:23
100m Sandbag Lunges
5:30 2:50
Wall Balls
7:38 4:17