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Athlete Netherlands

Tarik Gharbaoui

Since 2024, Tarik Gharbaoui has raced HYROX 6 times across 3 categories, the men's Doubles Open most often (3). 1:08:54 at Heerenveen 2026 is the fastest of 3 in the men's Doubles Open, 165th of 494 men's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Men
1:08:54
Heerenveen 2026
Individual Open · Men
1:16:20
Rotterdam 2025
Doubles Pro · Men
1:05:01
Amsterdam 2026

Progress against the field

From Rotterdam 2024 to Rotterdam 2025, the field gained 1:39 on Tarik Gharbaoui.

The clock says 4:55 faster, but the races themselves got 6:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:10:37
    288/816
    Beat 65%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:08:54 PB
    165/494
    Beat 67%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:01 PB
    31/94
    Beat 67%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:13:17
    351/879
    Beat 60%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:20 PB
    125/584
    Beat 79%
    ↑ 327 days after Rotterdam 2024 1:39 worse than the field Faster on the clock, behind the field Why ↓

    4:55 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:21:15
    281/1380
    Beat 80%

Personal bests, by station

3:46
Amsterdam 2026
1:39
Heerenveen 2026
3:17
Heerenveen 2026
2:48
Amsterdam 2026
4:06
Utrecht 2025
1:33
Amsterdam 2026
3:18
Utrecht 2025
3:54
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:53
50m Sled Push
3:07 1:39
50m Sled Pull
5:40 3:17
80m Burpee Broad Jump
5:26 3:00
1000m Row
5:07 4:06
200m Farmers Carry
2:44 1:33
100m Sandbag Lunges
5:25 3:18
Wall Balls
6:29 3:54