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Athlete Netherlands

Sander Mocking

Sander Mocking has raced HYROX 4 times since 2025, all in the men's Doubles Open. The fastest of 4 is 1:14:31 at Heerenveen 2025, 250th of 529 men's teams, faster than 53% of the field. On the clock, that is 1:58 faster than the first of them, at Belgium 2025, both times with Marcel Laros.

Best finish, by category
Doubles Open · Men
1:14:31
Heerenveen 2025

Progress against the field

From Belgium 2025 to Heerenveen 2026, the field gained 5:13 on Sander Mocking and Marcel Laros.

Over the same races everyone got 6:37 quicker, so 1:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Heerenveen 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 1:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:15:05
    288/494
    Beat 42%
    ↑ 167 days after Utrecht 2025, with Marcel Laros 3:45 worse than the field Why ↓

    0:27 slower on the clock in a race that was 3:18 faster for everyone: 3:45 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:14:38
    410/879
    Beat 53%
    ↑ 203 days after Heerenveen 2025, with Marcel Laros 1:28 worse than the field Why ↓

    0:07 slower on the clock in a race that was 1:21 faster for everyone: 1:28 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:14:31 PB
    250/529
    Beat 53%
    ↑ 34 days after Belgium 2025, with Marcel Laros 0:00 better than the field Why ↓

    1:58 faster on the clock, and the race was 1:58 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:16:29
    523/898
    Beat 42%

Personal bests, by station

3:48
Utrecht 2025
1:32
Belgium 2025
2:53
Heerenveen 2026
3:00
Utrecht 2025
4:17
Utrecht 2025
1:32
Heerenveen 2025
3:25
Belgium 2025
4:02
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:48
50m Sled Push
1:56 1:32
50m Sled Pull
3:10 2:53
80m Burpee Broad Jump
3:42 3:00
1000m Row
4:32 4:17
200m Farmers Carry
2:00 1:32
100m Sandbag Lunges
3:37 3:25
Wall Balls
4:30 4:02