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Athlete Netherlands

Sander van der Aa

Since 2023, Sander van der Aa has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:22:29 at Heerenveen 2026, 402nd of 494 men's teams. With Jurriaan Grubben both times, that is 3:20 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Men
1:22:29
Heerenveen 2026
Individual Open · Men
1:41:29
Rotterdam 2024

Progress against the field

Sander van der Aa has gained 0:28 on the field from Rotterdam 2023 to Rotterdam 2024.

The clock says 3:31 faster, but the races themselves got 3:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:22:29 PB
    402/494
    Beat 19%
    ↑ 153 days after Gent 2025, with Jurriaan Grubben 1:11 better than the field Why ↓

    3:20 faster on the clock, and the race was 2:09 faster for everyone, so 1:11 of it was this pair.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:25:49
    1019/1164
    Beat 13%
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:41:29 PB
    1047/1380
    Beat 24%
    ↑ 322 days after Rotterdam 2023 0:28 better than the field Why ↓

    0:28 better than the field: 3:31 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Individual Open · Men
    1:45:00
    478/575
    Beat 17%

Personal bests, by station

4:14
Heerenveen 2026
1:42
Heerenveen 2026
3:40
Heerenveen 2026
4:03
Heerenveen 2026
4:39
Heerenveen 2026
2:07
Heerenveen 2026
4:36
Heerenveen 2026
4:26
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:06 4:14
50m Sled Push
3:57 1:42
50m Sled Pull
7:32 3:40
80m Burpee Broad Jump
5:19 4:03
1000m Row
5:10 4:39
200m Farmers Carry
3:20 2:07
100m Sandbag Lunges
6:20 4:36
Wall Balls
6:54 4:26