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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Sander van der Aa

NED M 35-39 n = 575
Finish · net time
1:45:00
+16:08 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
478/575
35-39
88/102
Field beaten
17%

The race, in three figures

Field beaten
24%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
262/575
Rank
Biggest loss
50m Sled Pull
+2:37
v median
546/575
Rank

The race, in words

1:45:00 at Rotterdam 2023 put Sander van der Aa 478th of 575 men in the Open division.

The sled pull cost the most time: 2:37 slower than the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first. The roxzone cost time: 11:24, behind 95% of the field.

Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:10
    v median +0:30
    1000m SkiErg 5:06
    v median +0:31
  2. Block 02 9:58
    Running 2 6:01
    v median +0:45
    50m Sled Push 3:57
    v median +1:06
  3. Block 03 14:00
    Running 3 6:28
    v median +0:41
    50m Sled Pull 7:32
    v median +2:37
  4. Block 04 11:45
    Running 4 6:31
    v median +0:45
    80m Burpee Broad Jump 5:14
    v median −0:11
  5. Block 05 11:25
    Running 5 6:26
    v median +0:25
    1000m Row 4:59
    v median +0:12
  6. Block 06 9:38
    Running 6 6:18
    v median +0:26
    200m Farmers Carry 3:20
    v median +1:08
  7. Block 07 12:48
    Running 7 6:28
    v median +0:35
    100m Sandbag Lunges 6:20
    v median +1:14
  8. Block 08 14:54
    Running 8 8:00
    v median +1:46
    Wall Balls 6:54
    v median +0:31

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:22
0:24 0:58
B3 · 50m Sled Pull
1:43
0:46 0:57
B4 · 80m Burpee Broad Jump
1:40
1:15 0:25
B5 · 1000m Row
1:37
0:38 0:59
B6 · 200m Farmers Carry
2:21
1:21 1:00
B7 · 100m Sandbag Lunges
2:33
1:27 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:47 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 10
Other races by Sander van der Aa
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575